Class Recommendation

The instructor will explain the principles, practical methods, and precautions for fat loss and body sculpting. Through a scientifically designed training system and high-intensity workouts, they will help you burn body fat quickly and achieve your fat loss and sculpting goals.

With a foundation of core stability, this class focuses on adjusting the alignment of the pelvis and lower limbs while strengthening the muscles of the hips and legs. This, in turn, alleviates discomfort in the lower back and reduces pressure on the knee joints. It also aims to enhance the shape of the buttocks and legs.

This class focuses on improving the flexibility of the thoracic spine, the stability of the lumbar spine, and the ability to move the spine segment by segment. It is designed to help disperse the pressure on the intervertebral discs caused by gravity and external loads, thereby alleviating discomfort in the lower back and strengthening core strength.

The intermediate full-body sculpt class targets deep muscle groups, enhances core strength, and improves balance and coordination. It aims to refine posture and elevate overall grace and poise. This class is recommended for individuals who have regularly attended beginner-level core mat classes for three months or more.

If you're looking for more efficient training or seeking a higher level of personal attention and privacy, it's recommended to enroll in private lessons. Private instruction can lead to rapid improvement, as you'll receive one-on-one guidance from a teacher.

This class is built on establishing the correct breathing patterns, emphasizes core muscle strengthening to firm the waist and abdomen and alleviate discomfort in the lower back. It serves as a solid foundation for other Pilates courses and is a must for beginners.

This class is built upon a foundation of core stability, focuses on optimizing the alignment of the upper body joints, establishing proper muscle recruitment sequences, and improving posture. It aims to enhance posture and beautify the lines of the shoulders and back while providing relief from discomfort in this area.

Yoga stretch utilizes yoga postures to relax and elongate the body, reducing neural and muscular excitability for deep relaxation. This course is particularly well-suited for office workers, individuals with sedentary lifestyles, and those who maintain one position for extended periods. It's also recommended to incorporate yoga stretching into your routine after strength or aerobic training, as it can enhance the aesthetics of your muscle definition and promote flexibility.

Mat Pilates Alignment primarily focuses on working the deep, small muscle groups in the body to maintain and improve one's physique. Through Pilates practice, it enhances daily posture, increases body control, strengthens balance, promotes a flexible core, and extends the range of motion in the limbs. Pilates places a strong emphasis on controlling the core muscles and coordinating with proper breathing, resulting in excellent shaping effects!

Inner Flow Yoga is a popular yoga practice that combines traditional yoga poses with variations to create a sequence of postures. Each posture transition is designed to align with the rhythm and energy of the music, promoting even breathing. Practitioners synchronize their breath with the music, taking an inhalation or exhalation every four beats. This practice allows participants to fully experience the interaction between the music's emotions and the body's energy. After the practice, emotions can be released, the mindset can be adjusted, and the body and mind can achieve clarity. It is a highly expressive and emotional form of yoga practice.

Ashtanga Yoga is a fusion of tradition and innovation in the world of yoga. It follows a set sequence with specific asanas and places a strong emphasis on the synchronization of body postures and breath control. Through repeated practice, individuals can experience transformations in both their bodies and minds. Long-term practice of Ashtanga Yoga can help achieve a balance between strength and flexibility, improve cardiovascular health, and make the body more agile.

Therapeutic Yoga is a practice that combines yoga exercises with principles of rehabilitation therapy. It aims to assist individuals in recovering from injuries or managing chronic pain. This course is particularly suitable for office workers who frequently experience lower back pain, shoulder and neck discomfort, and those with sedentary lifestyles. It can help build core strength, release tension in the shoulders and back, and improve blood circulation in the lower limbs.

If you're looking for more efficient training or seeking a higher level of personal attention and privacy, it's recommended to enroll in private lessons. Private instruction can lead to rapid improvement, as you'll receive one-on-one guidance from a teacher.