Pilates for Beginners Singapore
If you're new to Pilates and eager to embark on your journey to improved fitness and well-being, Aha Move offers specialized Pilates for Beginners classes in Singapore. In our welcoming and supportive environment, our certified instructors will introduce you to the fundamental principles of Pilates, providing a solid foundation for your practice. Pilates is a holistic approach to physical fitness that focuses on core strength, flexibility, and overall body awareness. It's an excellent choice for beginners looking to improve posture, build strength, and enhance their overall health. At Aha Move, we understand that starting a new fitness journey can be both exciting and challenging. Our Pilates for Beginners classes are tailored to make your introduction to Pilates enjoyable and accessible
Why Choose Pilates for Beginners with Aha Move
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Learn the fundamentals of Pilates in a structured and gradual manner.
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Improve your posture, core strength, and overall fitness.
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Access expert guidance from our certified instructors.
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Enjoy a supportive and welcoming community of fellow beginners
Beginner Friendly Pilates Classes
First-time Body Condition Assessment Trial Class
Curated class, suitable for everyone
If you haven't been exercising for a while, or have certain body conditions and is unsure about the suitable classes for you, we highly recommend taking a 30-mins 1-on-1 trial class first. In this way, you will be able to get a better understanding of your current physical conditions, and also get a flavour of some classes with equipments (e.g. Aerial yoga, pilates reformer, yoga wheel), then you'll be able to make an informed decision.
Reformer Back & Shoulder
Beginner Friendly
This class is built upon a foundation of core stability, focuses on optimizing the alignment of the upper body joints, establishing proper muscle recruitment sequences, and improving posture. It aims to enhance posture and beautify the lines of the shoulders and back while providing relief from discomfort in this area.
Pilates Fitness
Beginner Friendly
Mat Pilates Fitness primarily focuses on working the deep, small muscle groups in the body to maintain and improve one's physique. Through Pilates practice, it enhances daily posture, increases body control, strengthens balance, promotes a flexible core, and extends the range of motion in the limbs. Pilates places a strong emphasis on controlling the core muscles and coordinating with proper breathing, resulting in excellent shaping effects!
Reformer Booty & Leg
Beginner Friendly
With a foundation of core stability, this class focuses on adjusting the alignment of the pelvis and lower limbs while strengthening the muscles of the hips and legs. This, in turn, alleviates discomfort in the lower back and reduces pressure on the knee joints. It also aims to enhance the shape of the buttocks and legs.
Private Pilates Class
Curated class, suitable for everyone
If you're looking for more efficient training or seeking a higher level of personal attention and privacy, it's recommended to enroll in private lessons. Private instruction can lead to rapid improvement, as you'll receive one-on-one guidance from a teacher.