Reformer Pilates Class
Are you looking for a fitness regimen that can transform your lifestyle? Look no further than Aha Move's Reformer Pilates class in Singapore. Our certified instructors and state-of-the-art equipment make our Reformer Pilates class an exceptional experience. This form of exercise targets different muscle groups, focusing on core strength, flexibility, and overall body toning.
Join us at Aha Move to discover the transformative power of Reformer Pilates. Whether you're a beginner or an experienced practitioner, our classes are designed for all fitness levels, ensuring proper form and technique. Don’t wait any longer and experience the benefits of Reformer Pilates with Aha Move.
What is Reformer Pilates?
Reformer Pilates is a form of exercise that utilizes a specialized machine called a reformer. It incorporates a variety of Pilates reformer exercises that target different muscle groups, focusing on core strength, flexibility, and overall body toning.
The reformer machine consists of a sliding carriage, straps, and springs, allowing for adjustable resistance and a wide range of movements. This equipment allows for precise and effective workouts that can enhance your overall fitness levels.
Reformer Pilates is a low-impact exercise method that is perfect for individuals of all ages and fitness levels. It is an excellent way to strengthen your muscles and improve your flexibility without putting too much strain on your joints.
At Aha Move, we offer a range of Reformer Pilates classes designed to suit your needs, whether you're a beginner or an advanced practitioner. Our experienced instructors will guide you through each exercise, ensuring proper form and technique to maximize your results.
Benefits of Reformer Pilates
Reformer Pilates has numerous benefits for both the body and the mind. Here are some of the most significant benefits:
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Improved posture: Reformer Pilates helps to align the spine and improve posture, reducing the risk of back pain and other related issues.
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Increased muscle strength and flexibility: The exercises in Reformer Pilates target different muscle groups, helping to tone and strengthen the body, as well as improve flexibility and range of motion.
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Enhanced mind-body connection: The focus on breath and movement in Reformer Pilates helps to improve the mind-body connection, reducing stress and increasing mindfulness.
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Better overall body alignment: Reformer Pilates helps to improve overall body alignment, which can reduce the risk of injury and improve athletic performance.
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Injury prevention and rehabilitation: The low-impact nature of Reformer Pilates makes it an ideal workout for injury prevention and rehabilitation, particularly for those with joint pain or mobility issues.
Whether you're looking to improve your fitness, prevent injury, or simply enhance your overall well-being, Reformer Pilates has something to offer everyone. Join us at Aha Move and experience the transformative benefits of this incredible workout.
Getting Started: Reformer Pilates for Beginners
If you're new to Reformer Pilates, don't worry! Our classes are designed for all fitness levels, including beginners. Our experienced instructors will guide you through the exercises, ensuring proper form and technique. They will also provide modifications and variations to accommodate individual needs and abilities.
Before you start your first Reformer Pilates class, here are a few tips to keep in mind:
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Wear comfortable clothing: Choose clothing that allows for ease of movement and doesn't restrict your range of motion.
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Arrive early: Come to the studio at least 10-15 minutes before your class starts, so you have time to complete any necessary paperwork and get familiar with the studio.
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Stay hydrated: Bring a water bottle to class and take frequent sips throughout your workout.
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Be patient: It takes time to learn the proper form and technique. Don't stress if you're not perfect right away. Enjoy the process!
During your class, your instructor will guide you through a series of exercises on the Reformer machine. Here's what you can expect:
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The Hundred: A classic Pilates exercise that targets the core muscles. You'll lie on your back with your legs lifted and arms reaching toward your toes, pumping your arms up and down while keeping your core engaged.
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A series of exercises that work your legs and feet while engaging your core. You'll lie on your back with your feet on the footbar, pressing the carriage back and forth with your legs.
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A series of exercises that target your back muscles while strengthening your core. You'll lie face down on the box, performing a variety of movements with your arms and legs to increase flexibility and spinal mobility.
Remember, Reformer Pilates is a low-impact exercise, which means that it's easy on your joints and suitable for all ages and fitness levels. With regular practice, you'll notice improved posture, strength, and flexibility.
So why not try out a Reformer Pilates class today? Contact Aha Move to book your first session and discover how this transformative exercise can enhance your lifestyle.
The Aha Move Reformer Pilates Experience
At Aha Move, we offer an exceptional Reformer Pilates experience, designed to enhance your fitness journey and improve your overall well-being. Our state-of-the-art reformer Pilates studio is fully equipped with the latest machines, providing comfort and maximum effectiveness.
Our certified reformer Pilates instructors are passionate and knowledgeable, dedicated to helping you reach your fitness goals. They provide personalized attention, ensuring proper form and technique during each exercise. Our instructors also offer modifications and variations to accommodate individual needs and abilities.
The Aha Move Difference
Our Reformer Pilates classes are crafted to offer a complete and immersive workout experience, combining challenging exercises with mindfulness and relaxation techniques. We believe in providing a holistic approach to fitness, with an emphasis on mind-body connection and overall well-being.
Join us at Aha Move and experience the difference in our approach to Reformer Pilates classes. Our studio and instructors will help you achieve a toned physique, improved posture, and overall body alignment. Take your fitness journey to the next level with Aha Move!
Reformer Pilates Class Types
First-time Body Condition Assessment Trial Class
Curated class, suitable for everyone
If you haven't been exercising for a while, or have certain body conditions and is unsure about the suitable classes for you, we highly recommend taking a 30-mins 1-on-1 trial class first. In this way, you will be able to get a better understanding of your current physical conditions, and also get a flavour of some classes with equipments (e.g. Aerial yoga, pilates reformer, yoga wheel), then you'll be able to make an informed decision.
Reformer Back & Shoulder
Beginner Friendly
This class is built upon a foundation of core stability, focuses on optimizing the alignment of the upper body joints, establishing proper muscle recruitment sequences, and improving posture. It aims to enhance posture and beautify the lines of the shoulders and back while providing relief from discomfort in this area.
Private Pilates Class
Curated class, suitable for everyone
If you're looking for more efficient training or seeking a higher level of personal attention and privacy, it's recommended to enroll in private lessons. Private instruction can lead to rapid improvement, as you'll receive one-on-one guidance from a teacher.
Reformer Spine
Beginner Friendly
This class focuses on improving the flexibility of the thoracic spine, the stability of the lumbar spine, and the ability to move the spine segment by segment. It is designed to help disperse the pressure on the intervertebral discs caused by gravity and external loads, thereby alleviating discomfort in the lower back and strengthening core strength.
Reformer Booty & Leg
Beginner Friendly
With a foundation of core stability, this class focuses on adjusting the alignment of the pelvis and lower limbs while strengthening the muscles of the hips and legs. This, in turn, alleviates discomfort in the lower back and reduces pressure on the knee joints. It also aims to enhance the shape of the buttocks and legs.
Reformer Intermediate Full Body
Require some experiences
The intermediate full-body sculpt class targets deep muscle groups, enhances core strength, and improves balance and coordination. It aims to refine posture and elevate overall grace and poise. This class is recommended for individuals who have regularly attended beginner-level core mat classes for three months or more.