Ashtanga Yoga
Experience the transformative practice of Ashtanga Yoga at Aha Move. Ashtanga Yoga is a dynamic and rigorous form of yoga that combines breath, movement, and mindfulness. Whether you're an experienced practitioner or a beginner, our Ashtanga Yoga classes at Aha Move provide a structured and empowering way to explore this ancient discipline. Our experienced instructors guide you through the traditional Ashtanga series, allowing you to progress at your own pace while maintaining the integrity of the practice. Whether you're looking to deepen your existing practice or embark on a new yoga journey, Aha Move is the ideal place to explore Ashtanga Yoga.
The Essence of Ashtanga Yoga
Ashtanga Yoga is known for its systematic and progressive approach to yoga postures. It involves a series of asanas (postures) and vinyasas (breath-linked movements) that are practiced in a specific sequence. This discipline aims to create a strong and flexible body, as well as a calm and focused mind.
The Benefits of Ashtanga Yoga
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Strength and Flexibility: Ashtanga Yoga helps build physical strength and flexibility by working all major muscle groups in the body.
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Mind-Body Connection: The synchronization of breath and movement in Ashtanga Yoga fosters a deep mind-body connection, enhancing awareness and mindfulness.
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Stress Reduction: The disciplined practice of Ashtanga Yoga can reduce stress and promote a sense of inner peace.
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Endurance and Stamina: Regular practice of Ashtanga Yoga enhances endurance and stamina, allowing practitioners to meet life's challenges with resilience.
Recommended Classes
Private Yoga
Curated class, suitable for everyone
If you're looking for more efficient training or seeking a higher level of personal attention and privacy, it's recommended to enroll in private lessons. Private instruction can lead to rapid improvement, as you'll receive one-on-one guidance from a teacher.
Yoga Stretch
Beginner Friendly
Yoga stretch utilizes yoga postures to relax and elongate the body, reducing neural and muscular excitability for deep relaxation. This course is particularly well-suited for office workers, individuals with sedentary lifestyles, and those who maintain one position for extended periods. It's also recommended to incorporate yoga stretching into your routine after strength or aerobic training, as it can enhance the aesthetics of your muscle definition and promote flexibility.
Ashtanga Yoga
Suitable for experienced yogis
Ashtanga Yoga is a fusion of tradition and innovation in the world of yoga. It follows a set sequence with specific asanas and places a strong emphasis on the synchronization of body postures and breath control. Through repeated practice, individuals can experience transformations in both their bodies and minds. Long-term practice of Ashtanga Yoga can help achieve a balance between strength and flexibility, improve cardiovascular health, and make the body more agile.