Therapeutic Yoga
Therapeutic Yoga is a gentle and healing practice that integrates the principles of yoga with a focus on well-being and healing. It is designed to address physical, mental, and emotional imbalances, making it an ideal choice for individuals seeking a holistic approach to health and wellness. Therapeutic Yoga is characterized by its adaptability and customization to individual needs. This practice incorporates various yoga postures, breathing techniques, meditation, and mindfulness to promote healing and balance. It aims to alleviate ailments, manage stress, and support overall health.
The Benefits of Therapeutic Yoga
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Physical Healing: Therapeutic Yoga can aid in the recovery from physical injuries, alleviate chronic pain, and improve mobility.
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Emotional Well-being: The practice of Therapeutic Yoga helps manage stress, anxiety, and depression, promoting emotional resilience.
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Enhanced Flexibility: It promotes joint and muscle flexibility, making it an excellent choice for those seeking improved physical mobility.
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Mind-Body Connection: Therapeutic Yoga strengthens the connection between the mind and body, allowing for greater self-awareness and mental clarity.
Therapeutic Yoga at Aha Move
Aha Move offers Therapeutic Yoga classes led by experienced instructors who are skilled in adapting yoga practices to meet individual needs. These classes are well-suited for people of all ages and fitness levels. Whether you are managing a specific health condition or simply seeking overall well-being, our Therapeutic Yoga classes can be tailored to your requirements.
Recommended Classes
Yin Yoga
Beginner Friendly
Yin Yoga is a therapeutic practice where each posture is held for several minutes, strengthening the connection between the mind and body while maintaining a static position. This practice has a slower pace and places greater emphasis on proper body alignment, allowing for deep stretching and relaxation.
Therapeutic Yoga
Beginner Friendly
Therapeutic Yoga is a practice that combines yoga exercises with principles of rehabilitation therapy. It aims to assist individuals in recovering from injuries or managing chronic pain. This course is particularly suitable for office workers who frequently experience lower back pain, shoulder and neck discomfort, and those with sedentary lifestyles. It can help build core strength, release tension in the shoulders and back, and improve blood circulation in the lower limbs.
Yoga Stretch
Beginner Friendly
Yoga stretch utilizes yoga postures to relax and elongate the body, reducing neural and muscular excitability for deep relaxation. This course is particularly well-suited for office workers, individuals with sedentary lifestyles, and those who maintain one position for extended periods. It's also recommended to incorporate yoga stretching into your routine after strength or aerobic training, as it can enhance the aesthetics of your muscle definition and promote flexibility.