Wheel Yoga
Wheel Yoga, often referred to as Yoga Wheel or simply "Wheel," is a unique and innovative yoga practice that incorporates a specialized yoga prop – the yoga wheel. This practice is designed to enhance flexibility, improve posture, and deepen backbends. Wheel Yoga offers a dynamic approach to yoga, making it an exciting choice for practitioners seeking to expand their yoga journey. Wheel Yoga involves the use of a circular yoga prop, the yoga wheel, to support and deepen yoga poses. The wheel provides a stable and supportive platform for practitioners, helping them achieve greater flexibility and balance. This practice emphasizes backbends, hip opening, and core strength, creating a versatile and creative yoga experience.
Wheel Yoga at Aha Move
Aha Move offers Wheel Yoga classes led by experienced instructors who guide practitioners through a range of poses using the yoga wheel. These classes are suitable for individuals of various skill levels, and the use of the yoga wheel makes the practice accessible and enjoyable.
Join Aha Move for Wheel Yoga
Experience the dynamic and creative practice of Wheel Yoga at Aha Move. Our classes provide a unique opportunity to explore the benefits of the yoga wheel, enhance your flexibility, and deepen your backbends. Whether you're new to Wheel Yoga or looking to take your practice to the next level, we invite you to join us for this exciting and transformative yoga experience.
Recommended Classes
Yoga Stretch
Beginner Friendly
Yoga stretch utilizes yoga postures to relax and elongate the body, reducing neural and muscular excitability for deep relaxation. This course is particularly well-suited for office workers, individuals with sedentary lifestyles, and those who maintain one position for extended periods. It's also recommended to incorporate yoga stretching into your routine after strength or aerobic training, as it can enhance the aesthetics of your muscle definition and promote flexibility.
Wheel Yoga
Beginner Friendly
Wheel Yoga is an effective and enjoyable class that helps open the chest, shoulders, back, and hip flexors. Using a yoga wheel aids in enhancing spinal flexibility and allows for backbends, stretching the body, opening tight back muscles, and relaxing the shoulders. This practice is particularly well-suited for office workers who sit for extended periods and can help improve posture, alleviate rounded shoulders and hunchback, elongate the chest and lower back, and strengthen core muscles.
Yin Yoga
Beginner Friendly
Yin Yoga is a therapeutic practice where each posture is held for several minutes, strengthening the connection between the mind and body while maintaining a static position. This practice has a slower pace and places greater emphasis on proper body alignment, allowing for deep stretching and relaxation.